Creamy Plum Puree
Suitable for: 8 months to 10 months old baby
Ingredients:
- 1 cup plum purée
- Plain Yogurt and/or
- Apple or Pear Juice or plain water
Add plum purée and Yogurt and/or Juice or water until the proper consistency for your baby is achieved. Puree in a blender or food processor if needed.
Nutritional Value of 100g of Plum:
|
1 |
Iron |
0.17 mg |
|
2 |
Vitamin A |
345 IU |
|
3 |
Vitamin C |
9.5 mg |
|
4 |
Vitamin E |
0.26 mg |
|
5 |
Vitamin K |
6.4 ug |
|
6 |
Calcium |
6 mg |
|
7 |
Phosphorus |
16 mg |
|
8 |
Magnesium |
7 mg |
|
9 |
Carotene-B |
190 ug |
|
10 |
Lutein-zeaxanthin |
73 ug |
Benefits of Creamy Plum Purée:
High in dietary fiber, plums is found to help relieve constipation problems. They also contain high amounts of vitamin A and Carotene-B, which are essential for good eyesight for your baby.
Plums are also plentiful in minerals like potassium and iron. Iron is required for red blood cell formation for your baby. Potassium helps control heart rate and blood pressure.
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